5 – 12 Nov ’22

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This Year, This Autumn, This Opportunity to dive deep into the very Fundaments of Functional Anatomy & Methodical Sequencing for Yoga Teachers. From the evolution of human functioning to the understanding of patterns and specific biomechanics of joints, chains & anatomical trains in Yoga. A must have for teachers who want to target (myo-)fascial relationships specific in the sequencing for yogaclasses.

We believe in Small group TTC, max 8 spots, this way we retain individually attention to grow your experience.

From the the basics of human functioning & anatomy towards specific biomechanics in yoga.

Joost & Liana will take you in the first 3 days into the finest & most important details in biomechanics & anatomy. The last 3 days we’ll pitch your creativity in advanced anatomy based sequencing in Yoga.

After this course your strategic sequencing skills rise above every experience so far. You’ll notice you got great anatomical knowledge & effective sequencing skills to build up your yogaclasses. We’ll pitch your creativity and let you practically work with specific & effective sequencing tools, based on our anatomy.

From now on: Anatomy will be your playground for yogaclasses.

5 November ’22

13:00-14:30: “The walk & Talk” of our anatomy.

14:30-15:00: Break

15:00-16:00: Practical Lab: in subgroups, Teaching with Anatomy slang

16:00-17:00: Anatomy in function: Specific Scope of the Wrist (and it’s effects on the shoulder)

6 November ’22

10:00-11:30: Yoga Time! (practically jumping in and out the scope of anatomy)

11:30-13:00: Anatomy in function: Specific Scope of the Shoulder and it’s Girdle

13:00-14:00: Lunch time

14:00-15:30: Practical Lab: in subgroups, The Breath & its anatomical differences in Pranayama (What the *BEEP* is Decompression Breath?!)

15:30-17:00: Anatomy in function: Specific Scope on the Spine

7 November ’22

10:00-11:30: Yoga Time! (practically jumping in and out the scope of anatomy)

11:30-13:00: Anatomy in function: Specific Scope on the Hips

13:00-14:00: Lunch time

14:00-15:30: Practical Lab: in subgroups “I see, I see what you can’t see”

15:30-17:00: Anatomy in function: Specific Scope on the Anatomy Lines

8 November

This day is “free to go”, you can connect even deeper within and stay at Shambhala, rest & swim in the pool or have a little surf with the group. We’ll relax & create some fun. We’ll see what happens.

Anatomical Methodical Sequencing

9, 10, 11 November

From specific elements of the pose to strategic sequencing in your yogaclasses

3 full days, to learn & apply all strategic techniques to target the anatomy specific in creating your yogaclasses.

We’ll get to know different methods to get the body fully warmed-up towards Peak Poses. How to combine Fascia Balls, Engagement & Inhibition Techniques into a Creative Full Yoga Sequence.

9 November ’22

10:00-11:30: Yoga Time! (practically jumping in and out “The WHY” behind the sequence)

11:30-13:00: Basics of Sequencing: SAC, SSR & Safety

13:00-14:00: Lunch time

14:00-15:30: Practical Lab: in subgroups “Mirroring”

15:30-17:00: Specific Sequencing: BIS method

10 November ’22

10:00-11:30: Yoga Time! (practically jumping in and out “The WHY” behind the sequence)

11:30-13:00: Basics of Sequencing: “Lengthening, strengthening, compression… how do we warm up”?

13:00-14:00: Lunch time

14:00-17:00: Asana Lab: in subgroups: Building diverse standing poses

11 November ’22

10:00-11:30: Yoga Time! (practically jumping in and out “The WHY” behind the sequence)

11:30-13:00: Sequencing Lab: in subgroups: Building diverse arm balances

13:00-14:00: Lunch time

14:00-17:00: Sequencing Lab: in subgroups: Building diverse seated poses

12 November

We can dive into some questions, have another yoga class, some will take the flight, others will hang ’round @shambhala or go surfing and such.

6 full days of study, 7 full nights to stay. The 2-3 persons bedrooms are included in the total price of this TTC!

We’ll transfer minimal 5% of the proceeds to the Goat Farm of Maartje Verhagen & Gregorio González Hernández. They build-up up their farm to create an educational place for underprivileged people to build up a meaningful live.

This way we help the farm and people in need.

Max. 8 spots available

We know how precious food is, so we’ll make it together!

This way we meet all nutritious specific needs and connect even deeper while we have fun in the kitchen.

So, bring your favourite recipes for lunch and dinner, so we can make a grocery list (costs not included).

Feel free to book Treatments for your body or transformative Coaching sessions for your life purposes.

Feel free to book a Body Analysis with specific advise to effectively balance your body

This Teacher Training Intensive @Shambhala Yoga is taught in English.

This course will create your stepping stones towards the bigger understanding of the human body in function and the benefits of Yoga and Physical Complains. We’ll teach more teacher training intensives @ Shambhala on “Back pain & Yoga”, “Hip pain & Yoga”, “Wrist & Shoulder pain & Yoga” and so forth. Be sure to get the fundamentals in this course from 5 – 12 November ’22.

Besides well go deep on Anatomy we’ll have a little surf & share the good vibes together at this beautiful Yoga School & Stay “Shambhala” on Tenerife.

We believe in Small Group TTC, max 8 spots available, this way we retain individually attention to grow your experience.

Liana & Joost, from “Healthy Yoga” will be your Teachers.

Joost & Liana (Healthy Yoga) are both Yoga Teachers from The Netherlands. Joost is a Yoga Teacher, master educated Fysio-/Manual therapist, and together with Liana (Yoga Teacher & Transformational Coach) they teach anatomy based intensives for Yoga Teachers in Europe, mainly in the Netherlands & Belgium. They share their expertise & passion with absolute devotion.

We believe in the power of yoga. It is the ultimate form of selfcare and applicable for everybody. The understanding of anatomy gives purposeful tools for safe and durable yoga practice.

The goal of Healthy Yoga is to help yoga teachers to raise their profession in anatomy, physical complains, adjustments & sequencing in yoga, so you can help your clients with the best quality care.

We distinguish our expertise by offering it playful, accessible and professional with different learning methods. By offering it simpel and step-by-step it is practically applicable for everyone.

This week will create unforgettable memories for a life time!

This course is the bridge towards the TTC’s Intensives like: “Backpain & Yoga”, “Hippain & Yoga”, “Wrist-/Shoulderpain & Yoga” and so forth. In 2023 and beyond we’ll teach those programs @ Shambhala.

So get ready to dive into the understanding of human anatomy and functioning towards the sequencing in your yogaclasses.