Backpain & Yoga -

5-12 November 2022 Tenerife, Canaries, ESP.

This is the 50 hrs YACEB TTC about “Back-Pain & Yoga”. 8 interactive days filled with practical applicable strategies to prevent & heal, acute & chronic back-pain. From body analysis to specific anatomical methodical sequencing in your yoga-class.

“From Scoliosis, Disk Herniation & Osteoartritis to Specific Anatomic Methodical Sequencing in Yoga”

Learn to differentiate in Specific Strategic Approaches in Prevention and Healing of Acute & Chronic Backpain.

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5 November 2022

From 13:00-17:00 and a break in between.

Yoga

Introduction & Connection

Evolution & Human Anatomy

“Restore & Mobilise” (restorative yoga with hands-on, breath guided mobilisations)

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6 November 2022

From 9:00-17:00 (break 13:00-14:00, every day part has extra breaks).

Dynamic Yoga for Anatomical Methodical Sequencing

Pain & Brain

Body Analysis (1)

Fundaments in Anatomy (1)

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7 November 2022

From 9:00-17:00 (break 13:00-14:00, every day part has extra breaks).

Yoga sequence for Acute Back-pain

Fundaments in Anatomy (2)

Anatomy Spine (1)

Acute Back-pain

Disk Herniation

Hands on techniques / Hands off tools in Yoga sequencing

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8 November 2022

From 9:00-17:00 (break 13:00-14:00, every day part has extra breaks).

Yoga

Sequencing Strategies (BIS Method)

Anatomy Spine (2)

Body Analysis (2)

Creative Workshop Sequencing in your Yoga-class

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9 November 2022

From 9:00-17:00 (break 13:00-14:00, every day part has extra breaks).

This day is “free 2 go”, you can connect even deeper within and stay at Shambhala, rest & swim in the pool or have a little surf with the group. We’ll relax & create some fun.

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